Stay wow!

During my research on weight loss, I came across this amazing story of girl who had lost 33 kgs in an year!
I do find a lot of information, diet plans and tips on the internet but most of the times it is all very American... Especially the information on food is not very useful as Indian food is not as simple as American food to modify and make it healthier... Eat a lot of greens, proteins and stay away from CARBS doesn't really apply to our food group. Have gone through lot of stuff and this girl's plan sounds a bit more promising than other plainly because it gives me hope of losing weight on an Indian diet.

Well, I still have to include a regular workout routine and start my diet plans soon! Today, I came across an interesting group of food called as the Negative Calorie Food. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them, your body burns more calories digesting and processing them than what is in the actual food itself. Sure sounds great!

I am surely going to have a print out of this list sticking on my fridge. 

Fruits  Apple  Cranberries  Grapefruit  Lemon  Mango  Orange  Pineapple  Raspberries  Strawberries  Tangerine 

Vegetables  Asparagus  Beet  Broccoli  Cabbage (green)  Carrot  Cauliflower  Celery  Chile peppers (hot)  Cucumber  Dandelion  Endive  Garden Cress  Garlic  Green beans  Lettuce  Onion  Papaya  Radishes  Spinach  Turnip